COSTA RICA  August 10-17, 2013

If you've ever dreamed of practicing yoga as you gaze through a lush tropical landscape and out into the sunset, then this is your adventure. Imagine yourself catching a wave and feeling the balance, grace and joy of playing in a warm ocean. Long white sandy beaches, unspoiled rainforest, a gorgeous bungalow right on the beach near a friendly village, and a bunch of fun-loving men and women to share the experience in a pressure-free, environment. Our perfect recipe for relaxation and rejuvenation includes a blend of daily yoga and surfing spiced with long walks on the beach, a dollop of massage and free time, all complimented by outrageously fresh local cuisine and our expert staff to guide and support you every step of the way. Perfect for first-timers and accomplished yogis and surfers alike, come experience the exhilaration of catching a wave and the peace that is nurtured from a daily yoga practice and reconnection with nature. Celebrate the surf and soul of Costa Rica with us next summer!

Surfing at Playa Hermosa
A short walk down the white sandy beach is our gentle surf spot. This picturesque palm-lined beach is Playa Hermosa, ‘beautiful beach’ in Spanish. We provide safe, fun, and informative surf instruction.  A low student-to-instructor ratio (2 to 1) will ensure that you receive thoughtful feedback and coaching filled with patience and an emphasis on safety.  Be prepared to laugh and feel utterly exhilarated!  If you choose to add surf lessons to your retreat, you’ll have 3 two hour lessons.  All equipment included.  Our instructors are experts in teaching newbies as well as proficient surfers. 

Yoga
Practice, breathe, and sweat in one of Costa Rica’s newest and most inspiring studios. Our spacious yoga shala is open on three sides to allow the sea breeze and ocean song to flow through. Built with beautiful teak floors, high bamboo ceilings, and antique Javanese doors, this sacred space is unforgettable and fully equipped. The resident instructor, Nancy Goodfellow, offers daily yoga classes including soft flow, Vinyasa flow with hip and shoulder openers. This focus will improve your flexibility and strength as well as your surfing.  Yoga Central’s April Jones will offer daily classes as well to complement Nancy’s teachings which will include Restorative, Gentle Flow, Yin and of course her ass kicking Vinyasa Flow.

Deluxe Accommodations
Pranamar’s elegantly designed villas were completed in 2010. Each has Costa Rican hardwoods, bamboo, and plenty of light-filled windows. They are decorated with Indonesian furniture, exotic fabrics, and Buddha statues. Guests will enjoy nature and ocean views in a relaxed, peaceful, and intimate setting. 

Gourmet Meals
Each morning we will start the day with fragrant Costa Rica coffee. Pranamar’s restaurant serves outrageously delicious meals with spectacular views and a relaxed atmosphere. The chefs create dishes that nourish the body and enliven the senses. You’ll love Costa Rica’s local tropical fruits like pineapple, papaya, starfruit, and citrus. Pranamar utilizes the freshest ingredients for their menu with a strong emphasis on using organic and local produce.

Included in the price:

7 nights Accommodations

7 Breakfasts

5 Dinners

1 60 minute Massage

To add Yoga to the Package Add $200- 2 classes offered daily

To add Yoga plus Surfing (3 two hour lessons) add $350

***REGISTER BY DEC 1, 2012 AND SAVE $100

***Prices are per person.  If Deposit received by Dec 1, 2012 deduct $100 from cost listed above.  

Price does not include airfare or airport transfers.

How to Register:  There are only a few spaces left!!!! Garden Bungalows are all reserved.  2 spaces left in the Kula House and One Ocean View Villa and 2 Pool Villas still available.

Please send your $300 Deposit to Yoga Central to reserve your space.  Cash or Check Only. 

 2nd Installment of $300 due Feb 1, 2013.  3rd Installment of $300 due April 1, 2013.  

Any remaining balance due June 1, 2013.

Payments accepted in studio or mail to;

 Yoga Central, 78-370 Hwy 111, Ste 185, La Quinta CA 92253